The only way to lose weight is to create a calorie deficit. Eat more energy (i.e. food) than your body burns and you’ll gain weight. Eat less or burn more calories through training and exercise and you’ll lose weight. A simple formula for estimating how many calories you need to cut back on is that… [Read more…]
June 11, 2009
Protein is the mainstay of effective recovery from training and positive nitrogen balance and muscle growth. Without protein in your diet you simply cannot recover from training or build muscle. While whey protein is by far the most popular protein source for use amongst the sport nutrition and bodybuilding world, there are a lot of… [Read more…]
June 11, 2009
Almost Everything You Need To Know About Whey Protein To build muscle you have to train hard, sleep well, and eat your protein. Pretty simple really. But with so many different protein sources available many people are confused about what their personal requirements are and so are not eating enough and are eating the wrong… [Read more…]
June 9, 2009
Creatine Monohydrate – what you should know about Creatine Creatine Monohydrate is probably the most popular sports supplement on the market today, being one of the most effective supplements available for increasing explosive power, strength and aiding lean muscle gains. It is most commonly sold in powdered form, and capsules, and is also available in… [Read more…]
May 2, 2011
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